2006TrackSchedule_004.pdf

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Track Calendar 2007

The Coaches

Required Gear
Order of Events
Boys Lettering Standards

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Track Calendar 2007

2007 Tech Tiger Trot Flyer

Girls Lettering Points Tracker

Girls Lettering Point Criteria
Physical Examination
Activities Handbook
Involvement Opportunities
Season Goal Sheet
Meet Result Record Sheet


Links to track and XC web sites

SCSU XC
SCSU Track & Field
CSB XC
CSB Track & Field
SJU XC
SJU Track & Field
U of M Women's XC
U of M Men's XC
U of M Women's Track & Field
U of M Men's Track & Field


Track and Field Gear
Great Deals avaliable for Tech Track and Field Athletes at the Endurunce Shop.  30% off on all shoes and clothing. 

Boys must have a pair of well fitting plain black shorts.  Not too baggy and no stripes or designs.  An understated trademark is okay.

Distance Runners 800 - 3200 need:

  • A quality pair of well fitting training shoes. Distance spikes are also nice for racing, but not necessary.  A good pair of distance spikes should last about 4 seasons.


NOTE: Most track spikes come with a spike wrench and 1/4 in spikes.  1/4 are the standard spike size for the Central Lakes Conference so you do not have to buy spikes separately.

  • Clothes for running outside.  We will run outside even when it is cool. *A stocking cap, *light weight gloves or mittens, * running tights, *lightweight running top to wick away moisture. 
  • High quality socks,  with cool max or neoprene to prevent blisters.
  • A wrist watch with a digital timer.  Does not need to be fancy. Just something to keep track of minutes and seconds

Sprinters: This includes jumpers and hurdlers

  • A quality pair of well fitting training shoes. 
  • Racing spikes 100-400 meter sprinters spikes, very light weight almost no cushioning in the heel. 
  • Durable recognizable water bottle track workouts, marked with name  
  • Small light weight duffel for spikes and miscellaneous items, marked with name
  • A skull cap is not necessary but nice on cool days. 
  • A pair of tights is not required but nice as well. 
  • Several pairs of socks to prevent  blisters.

Throwers: Discuss and Shot putters

  • Throw Shoes available at Scheels feature smooth edges for speed and turning ease. 
  • Supportive well fitting adjustable clothes for going from inside to outside a lot.  For more details ask Mark Heysse.

 

MSHSL Track & Field web site
Apple Raceberry JaM
Central Lakes Conference
USA Track & Field
Online race registration with active.com
Be Active Minnesota
Technical High School
District 742 web site

© Technical High School   •   St. Cloud Area School District 742, St. Cloud, MN USA   •   Updated 3/15/08 2:21 PM